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Body-Based Therapy Course: Stories of Adolescent Transformations

February 20, 2025

In February, we completed the body-centered therapy course "Feel Yourself: Your Body Language" and want to share the incredible results of our participants and their path to transformation.

🌟 What's special about this course?

Over the course of 10 sessions, the teenagers embarked on an exciting journey into the world of self-discovery. Through creative games, movement practices, and breathing techniques, they learned to understand their body language, manage their emotions, and find peace in stressful situations. 

As our psychologist Alyona aptly noted: “The motto of our in-depth work can be taken from one of the exercises about boundaries: “this is my space.” Everyone was looking for their own and found our common one.”

💫 What our participants achieved:

  • We learned to feel and confidently express emotions.
  • We built healthy boundaries.
  • Discovered inner strength and confidence.
  • Communication skills and trust in oneself and others improved.
  • Mastered stress management techniques.

👩‍💼 Comment from a psychologist: 

“Seeing how teenagers have profound changes in their perception of themselves and their physicality in a short period of time is impressive. They have learned to safely express feelings, feel and protect their personal boundaries, and respect the space of others. They are building trust while maintaining their own dignity and the right to be themselves. This was real adult therapeutic work, and I am very proud of how teenagers, who are often ashamed of their bodies, delved into research with curiosity and trust in themselves, in me, and in each other,” psychologist Alena shares her impressions.

💭 The most valuable thing is the feedback from teenagers: 

  • "I closed my request, now I know for sure that my anger was due to a violation of my boundaries and I now know what to do about it!"
  • "It's so cozy, calm, interesting and fun here at the same time."
  • "I feel like a butterfly that has transformed into a completely different person, now I can protect myself."
  • "At first I was a little shy, but then – everyone here is so wonderful, it's so nice to be with you. I've already tried the exercise in life – wow, it works!".

🌈 A new start is coming soon!

Your successes and transformations have inspired us to open a new stream of body-oriented therapy – we start on March 5! If you were unable to join the previous group or have long wanted to try something new – this is your time! Register for link and discover your inner superpower 💫

All 
upcoming events
13-17 years old
August 3 2025 о 11:30
Register
Course "Phototherapy: Catch the Moment"
13-17 years old
August 3 2025 о 15:30
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Storytelling: the world inside
13-17 years old
August 3 2025 о 13:30
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Practical game "Improve communication skills"
15-17 years old
August 3 2025 о 11:30
Register
Therapeutic course "Closer to yourself"
10-17 years old
August 3 2025 о 14:00
Register
Art therapy class: "Paintings on a tree cut"
10-17 years old
August 3 2025 о 12:00
Register
Art therapy class: "Paintings on a tree cut"
13-17 years old
August 3 2025 о 14:00
Register
Аніме клуб «Ковбой бібоп: двері до раю»
10-13 years old
August 4 2025 о 14:30
Register
Board Game Club "Mafia"
10-17 years old
August 4 2025 о 12:00
Register
Арттерапевтичне заняття: «Розмальовуємо чохли на телефон»
10-17 years old
August 4 2025 о 14:00
Register
Арттерапевтичне заняття: «Розмальовуємо чохли на телефон»
13-17 years old
August 5 2025 о 16:00
Register
Body-oriented therapy "Feel yourself: the language of your body"
14-17 years old
August 5 2025 о 12:00
Register
Board Game Club "Mafia"
10-17 years old
August 5 2025 о 12:00
Register
Арттерапевтичне заняття: створюємо стікери
10-17 years old
August 5 2025 о 14:00
Register
Арттерапевтичне заняття: створюємо стікери
10-14 years old
August 5 2025 о 14:30
Register
Дискусійний клуб «Як любити себе і не порівнювати з іншими»
10-17 years old
August 5 2025 о 14:00
Register
Кінопремʼєра «Їжак Сонік 3» додатково з перекладом жестовою мовою
13-17 years old
August 6 2025 о 16:00
Register
Playing FIFA on PlayStation
10-17 years old
August 6 2025 о 12:00
Register
Арттерапевтичне заняття: «Підставки для чашок»
10-17 years old
August 6 2025 о 14:00
Register
Арттерапевтичне заняття: «Підставки для чашок»
13-17 years old
August 6 2025 о 14:30
Register
Дискусійний клуб «Соціальні мережі vs самооцінка»
13-17 years old
August 3 2025 о 11:30
Register
Course "Phototherapy: Catch the Moment"
13-17 years old
August 3 2025 о 15:30
Register
Storytelling: the world inside
13-17 years old
August 3 2025 о 13:30
Register
Practical game "Improve communication skills"
15-17 years old
August 3 2025 о 11:30
Register
Therapeutic course "Closer to yourself"
10-17 years old
August 3 2025 о 14:00
Register
Art therapy class: "Paintings on a tree cut"
10-17 years old
August 3 2025 о 12:00
Register
Art therapy class: "Paintings on a tree cut"
13-17 years old
August 3 2025 о 14:00
Register
Аніме клуб «Ковбой бібоп: двері до раю»
10-13 years old
August 4 2025 о 14:30
Register
Board Game Club "Mafia"
10-17 years old
August 4 2025 о 12:00
Register
Арттерапевтичне заняття: «Розмальовуємо чохли на телефон»
10-17 years old
August 4 2025 о 14:00
Register
Арттерапевтичне заняття: «Розмальовуємо чохли на телефон»
13-17 years old
August 5 2025 о 16:00
Register
Body-oriented therapy "Feel yourself: the language of your body"
14-17 years old
August 5 2025 о 12:00
Register
Board Game Club "Mafia"
10-17 years old
August 5 2025 о 12:00
Register
Арттерапевтичне заняття: створюємо стікери
10-17 years old
August 5 2025 о 14:00
Register
Арттерапевтичне заняття: створюємо стікери
10-14 years old
August 5 2025 о 14:30
Register
Дискусійний клуб «Як любити себе і не порівнювати з іншими»
10-17 years old
August 5 2025 о 14:00
Register
Кінопремʼєра «Їжак Сонік 3» додатково з перекладом жестовою мовою
13-17 years old
August 6 2025 о 16:00
Register
Playing FIFA on PlayStation
10-17 years old
August 6 2025 о 12:00
Register
Арттерапевтичне заняття: «Підставки для чашок»
10-17 years old
August 6 2025 о 14:00
Register
Арттерапевтичне заняття: «Підставки для чашок»
13-17 years old
August 6 2025 о 14:30
Register
Дискусійний клуб «Соціальні мережі vs самооцінка»
13-17 years old
August 7 2025 о 11:30
Register
Course "Phototherapy: Catch the Moment"
10-13 years old
August 7 2025 о 13:30
Register
Комунікативна гра «Мої особисті кордони»
14-17 years old
August 7 2025 о 16:00
Register
Playing FIFA on PlayStation
10-17 years old
August 7 2025 о 14:00
Register
Art therapy class: "Stained glass painting"
10-17 years old
August 7 2025 о 12:00
Register
Art therapy class: "Stained glass painting"
10-17 years old
August 8 2025 о 17:00
Register
Art therapy class: “Volumetric paintings from napkins”
10-17 years old
August 8 2025 о 15:00
Register
Art therapy class: “Volumetric paintings from napkins”
14-17 years old
August 8 2025 о 13:30
Register
Комунікативна гра «Мої особисті кордони»
12-15 years old
August 8 2025 о 14:00
Register
Квест від СтопСекстінг «Онлайн безпека»
13-17 years old
August 9 2025 о 11:30
Register
Course "Phototherapy: Catch the Moment"
10-14 years old
August 9 2025 о 12:00
Register
Board games
13-17 years old
August 9 2025 о 16:00
Register
Family event. Body-oriented therapy "Feel yourself: your body language"
10-17 years old
August 9 2025 о 13:00
Register
Art therapy class: "We knit bracelets"
13-17 years old
August 9 2025 о 14:00
Register
Курс гумору «Гаразд, це смішно»