Body-Based Therapy Course: Stories of Adolescent Transformations
In February, we completed the body-centered therapy course "Feel Yourself: Your Body Language" and want to share the incredible results of our participants and their path to transformation.
🌟 What's special about this course?
Over the course of 10 sessions, the teenagers embarked on an exciting journey into the world of self-discovery. Through creative games, movement practices, and breathing techniques, they learned to understand their body language, manage their emotions, and find peace in stressful situations.
As our psychologist Alyona aptly noted: “The motto of our in-depth work can be taken from one of the exercises about boundaries: “this is my space.” Everyone was looking for their own and found our common one.”
💫 What our participants achieved:
- We learned to feel and confidently express emotions.
- We built healthy boundaries.
- Discovered inner strength and confidence.
- Communication skills and trust in oneself and others improved.
- Mastered stress management techniques.
👩💼 Comment from a psychologist:
“Seeing how teenagers have profound changes in their perception of themselves and their physicality in a short period of time is impressive. They have learned to safely express feelings, feel and protect their personal boundaries, and respect the space of others. They are building trust while maintaining their own dignity and the right to be themselves. This was real adult therapeutic work, and I am very proud of how teenagers, who are often ashamed of their bodies, delved into research with curiosity and trust in themselves, in me, and in each other,” psychologist Alena shares her impressions.
💭 The most valuable thing is the feedback from teenagers:
- "I closed my request, now I know for sure that my anger was due to a violation of my boundaries and I now know what to do about it!"
- "It's so cozy, calm, interesting and fun here at the same time."
- "I feel like a butterfly that has transformed into a completely different person, now I can protect myself."
- "At first I was a little shy, but then – everyone here is so wonderful, it's so nice to be with you. I've already tried the exercise in life – wow, it works!".
🌈 A new start is coming soon!
Your successes and transformations have inspired us to open a new stream of body-oriented therapy – we start on March 5! If you were unable to join the previous group or have long wanted to try something new – this is your time! Register for via the link — and discover your inner superpower 💫
