Discover the power of your body: enrollment for a body-oriented therapy course at the Place of Power has been announced
Did you know that your body is constantly communicating with you? Every breath, every feeling is its own special language. When you are worried, your heart beats faster. When you are angry, your muscles tense. When you feel joy, your body becomes light and energetic. All this is not a coincidence, but the natural wisdom of your body, which helps you better understand yourself, your emotions and true needs. It is time learn to understand this languageto live in harmony with yourself!
Body-based therapy course 🌟
In today's world, where stress has become our daily companion and anxiety can appear at any moment, it is important to have a reliable connection with yourself. This is especially true for teenagers who face the daily challenges of growing up in these difficult times.
We invite you to the body-oriented therapy course "Feel Yourself: Your Body Language", where an experienced psychologist will show you how connect with your body and emotions. Here, anxiety turns into awareness, uncertainty into inner strength, and unfamiliar sensations into understandable signals from your body💫
What awaits you? ✍️
- Ten exciting encounters: You will immerse yourself in the world of body-centered therapy through practical exercises, breathing techniques, and creative games to get to know yourself better.
- Breathing practices: You will learn techniques that will help you calm down in stressful situations and restore your inner balance.
- Group support: You will meet like-minded people who also seek a better understanding of themselves and their emotions.
- Safe space: Here you can freely express your emotions, experiment with new ways of self-expression and not be afraid of judgment.
- Practical tools: You will receive techniques and exercises for daily work with your body and emotions that you can use on your own.
The course will help you feel calm and balanced, as well as strengthen your confidence in yourself and your strengths. Through mindfulness practices and bodywork, you will be able to improve your relationships with others, learn to understand your true emotions and needs, and most importantly, discover new, healthy ways of expressing yourself.
What do past group members say? 💭
- "I discovered a new inner space for myself where I feel truly comfortable and good"
- "During the course, I learned to feel my own boundaries with other people and now I understand when they are violated"
- "Finally I was able to truly feel my body and relax. Thank you for such useful practices!"
- "I realized that sometimes I violate other people's boundaries, even when they don't say so. Now I will be more careful"
- "I came in a depressed state, but everything changed here - I found support and understanding"
- "The best thing is that I found not only myself here, but also real friends!"
⏰ Classes start on January 11
👥 For teenagers aged 14-17
Take your first step towards a better understanding of yourself and your body. All you need is a desire to learn about yourself and a willingness to change ✨ Hurry up and register for the course for link 🎟️ The number of seats is limited!
