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13-17 years old
1 hour 30 minutes
"Just be" course
▶️Class conducted by: Olya Khairulina
Feeling stressed from studying? Having trouble focusing on what's important? Or maybe you want to learn to better understand your emotions? We invite you to the "Just be" course — your journey into the world of inner peace 🌟
You'll learn techniques to help you manage stress, improve your concentration, and better understand your emotions. It's not about sitting on a mat and meditating (although that's cool too!) — it's about being mindful of yourself, your friends, and the world around you.
Join us – discover new opportunities!
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