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November 27 2025 start at 17:00
Great hall
13-17 years old
1 hour 30 minutes
Course “Calm within: overcoming anxiety”
▶️Led by: Alyona Oleksienko
Anxiety isn’t weakness — it’s a natural response of the body to stress or change. But when it shows up too often, it’s worth learning how to understand and manage it 💛
Over four sessions, we’ll explore what anxiety is and how it manifests in our thoughts, emotions, and body. You’ll also create your own “anti-crisis plan” — a set of personal tools and practices to help you restore calm in any situation.
his course is about self-acceptance, understanding, and learning to find balance — even when the world around you feels uncertain 🌿
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