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May 9 2025 start at 17:00
Great hall
13-17 years old
1 hour 30 minutes
Mindfulness: take control of your life
▶️Class conducted by: Olga Khairulina
Feeling stressed from studying? Having trouble focusing on what's important? Or maybe you want to learn to better understand your emotions? We invite you to the Mindfulness course — your journey into the world of consciousness and inner peace 🌟
You will learn simple but effective techniques that will help you cope with stress, improve concentration and better understand your emotions. It's not about sitting on a mat and meditating (although that's cool too!) - it's about being attentive to yourself, your friends and the world around you. You will learn to manage your reactions and choose the best solutions in different situations ✨
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upcoming events
13-17 years old
May 2 2025 at 6:00 PM
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Discussion Club "What if... my parents don't understand me"
