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We train mindfulness on the “Just be” course

24 June 2025

On July 2, a new mindfulness course for teenagers — Just be — will start at the Place of Power. In a world where you constantly need to “catch up”, “achieve” and “hold on”, we suggest you exhale 🫶🏻

Sign up for a course where you won't be graded. Where you can just be, feel, listen yourself and understand that everything is fine with you - even if sometimes things go wrong!

What makes him special?

Just be is a course created specifically for teenagers, with an understanding of what it's like to live in a world that is constantly changing, to rebuild ourselves, to feel anxiety and not know what tomorrow will bring. In classes, we explore our emotions, observe and learn to be with ourselves in different states: both when it's calm and when it's stormy.

We talk about the body, about gratitude, attention to the world and about the support within - the one that does not depend on likes, ratings or other people's opinions. The course will help you stop, notice your thoughts, emotions and body signals. It's like press pausewhen everything around is in fast forward.

How are the classes going?

During 6 classes, together with a psychologist and peers, we will:

🔹 Do mindfulness practices — learn to notice details that usually slip by, and be truly present in the moment;
🔹 Explore your inner world — emotions, thoughts, body signals to better understand and accept yourself;
🔹 Try gratitude techniques — to see not only what is difficult, but also what supports and gives strength;
🔹 Learn to trust yourself — even when it's noisy outside, it can be quiet inside.
🔹 Work in a safe space — without evaluations and pressure, in an atmosphere of support and mutual respect.

📍 Course start: July 2 at 2:00 p.m.
🎯 For whom: for teenagers aged 13–17 who want to understand themselves more, learn to stop and be present in the moment.
🔗 Register for link.

Don't miss our events - subscribe to our Instagram and follow schedule events on our website. We are waiting for you in the Place of Power!

All 
upcoming events
13-17 years old
August 3 2025 о 11:30
Register
Course "Phototherapy: Catch the Moment"
13-17 years old
August 3 2025 о 15:30
Register
Storytelling: the world inside
13-17 years old
August 3 2025 о 13:30
Register
Practical game "Improve communication skills"
15-17 years old
August 3 2025 о 11:30
Register
Therapeutic course "Closer to yourself"
10-17 years old
August 3 2025 о 14:00
Register
Art therapy class: "Paintings on a tree cut"
10-17 years old
August 3 2025 о 12:00
Register
Art therapy class: "Paintings on a tree cut"
13-17 years old
August 3 2025 о 14:00
Register
Аніме клуб «Ковбой бібоп: двері до раю»
10-13 years old
August 4 2025 о 14:30
Register
Board Game Club "Mafia"
10-17 years old
August 4 2025 о 12:00
Register
Арттерапевтичне заняття: «Розмальовуємо чохли на телефон»
10-17 years old
August 4 2025 о 14:00
Register
Арттерапевтичне заняття: «Розмальовуємо чохли на телефон»
13-17 years old
August 5 2025 о 16:00
Register
Body-oriented therapy "Feel yourself: the language of your body"
14-17 years old
August 5 2025 о 12:00
Register
Board Game Club "Mafia"
10-17 years old
August 5 2025 о 12:00
Register
Арттерапевтичне заняття: створюємо стікери
10-17 years old
August 5 2025 о 14:00
Register
Арттерапевтичне заняття: створюємо стікери
10-14 years old
August 5 2025 о 14:30
Register
Дискусійний клуб «Як любити себе і не порівнювати з іншими»
10-17 years old
August 5 2025 о 14:00
Register
Кінопремʼєра «Їжак Сонік 3» додатково з перекладом жестовою мовою
13-17 years old
August 6 2025 о 16:00
Register
Playing FIFA on PlayStation
10-17 years old
August 6 2025 о 12:00
Register
Арттерапевтичне заняття: «Підставки для чашок»
10-17 years old
August 6 2025 о 14:00
Register
Арттерапевтичне заняття: «Підставки для чашок»
13-17 years old
August 6 2025 о 14:30
Register
Дискусійний клуб «Соціальні мережі vs самооцінка»
13-17 years old
August 3 2025 о 11:30
Register
Course "Phototherapy: Catch the Moment"
13-17 years old
August 3 2025 о 15:30
Register
Storytelling: the world inside
13-17 years old
August 3 2025 о 13:30
Register
Practical game "Improve communication skills"
15-17 years old
August 3 2025 о 11:30
Register
Therapeutic course "Closer to yourself"
10-17 years old
August 3 2025 о 14:00
Register
Art therapy class: "Paintings on a tree cut"
10-17 years old
August 3 2025 о 12:00
Register
Art therapy class: "Paintings on a tree cut"
13-17 years old
August 3 2025 о 14:00
Register
Аніме клуб «Ковбой бібоп: двері до раю»
10-13 years old
August 4 2025 о 14:30
Register
Board Game Club "Mafia"
10-17 years old
August 4 2025 о 12:00
Register
Арттерапевтичне заняття: «Розмальовуємо чохли на телефон»
10-17 years old
August 4 2025 о 14:00
Register
Арттерапевтичне заняття: «Розмальовуємо чохли на телефон»
13-17 years old
August 5 2025 о 16:00
Register
Body-oriented therapy "Feel yourself: the language of your body"
14-17 years old
August 5 2025 о 12:00
Register
Board Game Club "Mafia"
10-17 years old
August 5 2025 о 12:00
Register
Арттерапевтичне заняття: створюємо стікери
10-17 years old
August 5 2025 о 14:00
Register
Арттерапевтичне заняття: створюємо стікери
10-14 years old
August 5 2025 о 14:30
Register
Дискусійний клуб «Як любити себе і не порівнювати з іншими»
10-17 years old
August 5 2025 о 14:00
Register
Кінопремʼєра «Їжак Сонік 3» додатково з перекладом жестовою мовою
13-17 years old
August 6 2025 о 16:00
Register
Playing FIFA on PlayStation
10-17 years old
August 6 2025 о 12:00
Register
Арттерапевтичне заняття: «Підставки для чашок»
10-17 years old
August 6 2025 о 14:00
Register
Арттерапевтичне заняття: «Підставки для чашок»
13-17 years old
August 6 2025 о 14:30
Register
Дискусійний клуб «Соціальні мережі vs самооцінка»
13-17 years old
August 7 2025 о 11:30
Register
Course "Phototherapy: Catch the Moment"
10-13 years old
August 7 2025 о 13:30
Register
Комунікативна гра «Мої особисті кордони»
14-17 years old
August 7 2025 о 16:00
Register
Playing FIFA on PlayStation
10-17 years old
August 7 2025 о 14:00
Register
Art therapy class: "Stained glass painting"
10-17 years old
August 7 2025 о 12:00
Register
Art therapy class: "Stained glass painting"
10-17 years old
August 8 2025 о 17:00
Register
Art therapy class: “Volumetric paintings from napkins”
10-17 years old
August 8 2025 о 15:00
Register
Art therapy class: “Volumetric paintings from napkins”
14-17 years old
August 8 2025 о 13:30
Register
Комунікативна гра «Мої особисті кордони»
12-15 years old
August 8 2025 о 14:00
Register
Квест від СтопСекстінг «Онлайн безпека»
13-17 years old
August 9 2025 о 11:30
Register
Course "Phototherapy: Catch the Moment"
10-14 years old
August 9 2025 о 12:00
Register
Board games
13-17 years old
August 9 2025 о 16:00
Register
Family event. Body-oriented therapy "Feel yourself: your body language"
10-17 years old
August 9 2025 о 13:00
Register
Art therapy class: "We knit bracelets"
13-17 years old
August 9 2025 о 14:00
Register
Курс гумору «Гаразд, це смішно»