Enrollment is now open for new therapy courses for teenagers this December
Do you want to start the new year with more confidence? Then we have great news for you!
In December, the City of Power will start two courses, where you can explore your inner world through creativity and body language. In classes with professional psychologists, you will learn to cope with difficult situations and get to know yourself better!
🎨 Art therapy course "The Art of Self-Knowledge"
You feel overwhelmed. emotions, but don't know how to express them? Looking for a way to relax and recharge?
Then our art therapy course is just for you, because here there is no "right" or "wrong", there is no place for evaluations and criticism. There is only you, your creativity and the support of a professional psychologist. During 4 lessons You will experiment with different materials, discover new ways of expressing yourself, and find your superpowers!
What awaits you?
- A variety of creative techniques and materials for experiments.
- The opportunity to relax and forget about daily worries.
- Friendly atmosphere and like-minded people who share your interests.
- A safe space where you can just be yourself.
Class schedule:
To ensure that each participant receives maximum benefit and comfort, we have created two age groups. This way, you will be able to communicate with peers who are experiencing similar emotions and experiences, and the psychologist will select the most effective exercises for your age.
- 10-13 years old: 1:30 PM–3:00 PM (December 7, 14, 28, and 29);
- 14-17 years old: 17:00-18:30 (December 3, 10, 17 and 23).
Want to start your creative journey? Choose a group and register for link 😉
🧘🏻♀️ Body-oriented therapy "Feel yourself: the language of your body"
Do you know that your body – a true treasure trove of wisdom? It knows more about you than you think! Embark on an exciting journey to self-discovery through body-centered therapy🌟
You will learn to understand your body's signals, manage stress and emotions, build healthy relationships with others. You will also improve your confidence through a variety of exercises. Each class – This is a step towards a better understanding of yourself and your capabilities!
What awaits you?
- Breathing exercises and movement games that will help you relax and feel your body in a new way.
- Practical tools for dealing with stress.
- Confidence-boosting tools to feel comfortable in any situation.
- Mindfulness practices to better understand your emotions.
Class schedule:
Body-based therapy includes 4 sessions for two age groups, because each age has its own characteristics and needs, and it is much easier to open up and share experiences with peers.
- 10-13 years old: 6:00 PM–7:30 PM (December 6, 13, 16, and 27);
- 14-17 years old: 3:30 PM-5:00 PM (December 7, 14, 26, and 28).
Register for the course for link, your path to harmony begins here!
Choose your course – and forward to changes! In the meantime, subscribe to our Instagram and follow schedule on the websiteto stay up to date with all the events 🤗
