Start of art therapy and group therapy courses in the format of a teenage club
When you are a teenager, there are many questions: who am I, what do I know about myself, what do I want? And when you are a teenager at war, there are even more of them, added fear, anxiety, misunderstanding of one's own emotions.
How not to be afraid of tests in schools? What should I do when I am bullied? How to get along with parents? Let's deal with this together?
As of February 3 (third), art therapy courses "Recovery through creativity" and the teenage club "Adults are not allowed" - group therapy - will start in the City of Power.
Choose a course that resonates with your heart and come to the Place of Strength - a space from the Goodwill Club - for support.
What to choose?
- Art therapy "Recovery through creativity".
Do you like to create and it seems easier to express your thoughts and feelings through creativity? These classes are about finding an inner resource, a space where you can share your thoughts; reducing anxiety and being able to distract yourself.
- Youth club "Adults not allowed".
Do you feel that sometimes it is easier to share your thoughts with your peers? Do you like to debate and discuss various topics? These classes are essentially group therapy, your safe space where you can be real, talk about what's bothering you, and get rid of accumulated stress.
What else do you need to know?
Each course lasts 10 weeks, and the class takes place once a week, on the day you choose during registration. During the course, we will go through three important stages:
- RELAXATION - we will relieve tension and stress, unlock emotions and get to know them better.
- CONFIDENCE - we will look for our own resources and supports.
- LIBERATION - we will reveal our creative potential and learn more about ourselves.
Who conducts the classes?
All courses are conducted by professional psychologists of the Place of Strength. For teenagers 10-17 years old (we form groups by age). To register, you need to choose your age, the course you are interested in and the days when it is convenient to visit the space.
