{"id":15380,"date":"2025-10-20T16:20:58","date_gmt":"2025-10-20T13:20:58","guid":{"rendered":"https:\/\/space-dobrodiy.club\/?post_type=events&#038;p=15380"},"modified":"2025-10-20T16:20:58","modified_gmt":"2025-10-20T13:20:58","slug":"kurs-spokij-useredyni-dolayemo-tryvozhnist","status":"publish","type":"events","link":"https:\/\/space-dobrodiy.club\/en\/events\/kurs-spokij-useredyni-dolayemo-tryvozhnist\/","title":{"rendered":"Course \u201cCalm within: overcoming anxiety\u201d"},"content":{"rendered":"<p>\u25b6\ufe0fLed by: Alyona Oleksienko<\/p>\n<p>Anxiety isn\u2019t weakness \u2014 it\u2019s a natural response of the body to stress or change. But when it shows up too often, it\u2019s worth learning how to understand and manage it \ud83d\udc9b<\/p>\n<p>Over four sessions, we\u2019ll explore what anxiety is and how it manifests in our thoughts, emotions, and body. You\u2019ll also create your own \u201canti-crisis plan\u201d \u2014 a set of personal tools and practices to help you restore calm in any situation.<\/p>\n<p>his course is about self-acceptance, understanding, and learning to find balance \u2014 even when the world around you feels uncertain \ud83c\udf3f<\/p>","protected":false},"featured_media":15381,"template":"","class_list":["post-15380","events","type-events","status-publish","has-post-thumbnail","hentry"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/space-dobrodiy.club\/en\/wp-json\/wp\/v2\/events\/15380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/space-dobrodiy.club\/en\/wp-json\/wp\/v2\/events"}],"about":[{"href":"https:\/\/space-dobrodiy.club\/en\/wp-json\/wp\/v2\/types\/events"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/space-dobrodiy.club\/en\/wp-json\/wp\/v2\/media\/15381"}],"wp:attachment":[{"href":"https:\/\/space-dobrodiy.club\/en\/wp-json\/wp\/v2\/media?parent=15380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}