{"id":6789,"date":"2025-02-20T12:39:06","date_gmt":"2025-02-20T10:39:06","guid":{"rendered":"https:\/\/space-dobrodiy.club\/?p=6789"},"modified":"2025-10-10T16:30:58","modified_gmt":"2025-10-10T13:30:58","slug":"kurs-z-tilesno-oriyentovanoyi-terapiyi-istoriyi-transformaczij-pidlitkiv","status":"publish","type":"post","link":"https:\/\/space-dobrodiy.club\/en\/course-of-body-oriented-therapy-history-of-transformation-in-the-field\/","title":{"rendered":"Body-Based Therapy Course: Stories of Adolescent Transformations"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">In February, we completed the body-centered therapy course &quot;Feel Yourself: Your Body Language&quot; and want to share the incredible results of our participants and their path to transformation.<\/span><\/p>\n<h3><b>\ud83c\udf1f What&#039;s special about this course?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Over the course of 10 sessions, the teenagers embarked on an exciting journey into the world of self-discovery. Through creative games, movement practices, and breathing techniques, they learned to understand their body language, manage their emotions, and find peace in stressful situations.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As our psychologist Alyona aptly noted: \u201cThe motto of our in-depth work can be taken from one of the exercises about boundaries: \u201cthis is my space.\u201d Everyone was looking for their own and found our common one.\u201d<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6793\" src=\"https:\/\/space-dobrodiy.club\/wp-content\/uploads\/2025\/02\/group-349160.png\" alt=\"\" width=\"1807\" height=\"923\" srcset=\"https:\/\/space-dobrodiy.club\/wp-content\/uploads\/2025\/02\/group-349160.png 1807w, https:\/\/space-dobrodiy.club\/wp-content\/uploads\/2025\/02\/group-349160-300x153.png 300w, https:\/\/space-dobrodiy.club\/wp-content\/uploads\/2025\/02\/group-349160-1024x523.png 1024w, https:\/\/space-dobrodiy.club\/wp-content\/uploads\/2025\/02\/group-349160-768x392.png 768w, https:\/\/space-dobrodiy.club\/wp-content\/uploads\/2025\/02\/group-349160-1536x785.png 1536w, https:\/\/space-dobrodiy.club\/wp-content\/uploads\/2025\/02\/group-349160-18x9.png 18w\" sizes=\"auto, (max-width: 1807px) 100vw, 1807px\" \/><\/p>\n<p><b>\ud83d\udcab What our participants achieved:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">We learned to feel and confidently express emotions.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">We built healthy boundaries.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Discovered inner strength and confidence.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Communication skills and trust in oneself and others improved.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mastered stress management techniques.<\/span><\/li>\n<\/ul>\n<h3><b>\ud83d\udc69\u200d\ud83d\udcbc Comment from a psychologist:\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u201cSeeing how teenagers have profound changes in their perception of themselves and their physicality in a short period of time is impressive. They have learned to safely express feelings, feel and protect their personal boundaries, and respect the space of others. They are building trust while maintaining their own dignity and the right to be themselves. This was real adult therapeutic work, and I am very proud of how teenagers, who are often ashamed of their bodies, delved into research with curiosity and trust in themselves, in me, and in each other,\u201d psychologist Alena shares her impressions.<\/span><\/p>\n<h3><b>\ud83d\udcad The most valuable thing is the feedback from teenagers:\u00a0<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">&quot;I closed my request, now I know for sure that my anger was due to a violation of my boundaries and I now know what to do about it!&quot;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">&quot;It&#039;s so cozy, calm, interesting and fun here at the same time.&quot;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">&quot;I feel like a butterfly that has transformed into a completely different person, now I can protect myself.&quot;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">&quot;At first I was a little shy, but then \u2013 everyone here is so wonderful, it&#039;s so nice to be with you. I&#039;ve already tried the exercise in life \u2013 wow, it works!&quot;.<\/span><\/li>\n<\/ul>\n<h3><b>\ud83c\udf08 A new start is coming soon!<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Your successes and transformations have inspired us to open a new stream of body-oriented therapy \u2013 we start on March 5! If you were unable to join the previous group or have long wanted to try something new \u2013 this is your time! Register for <\/span><a style=\"color: green;\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSe83UUnqSsv8uiXj73nxLdniYFkubdx8XN8rYsqIeJ6Dm5-7w\/viewform\"><b>via the link \u2014<\/b><\/a> <span style=\"font-weight: 400;\">and discover your inner superpower \ud83d\udcab<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0423 \u043b\u044e\u0442\u043e\u043c\u0443 \u043c\u0438 \u0437\u0430\u0432\u0435\u0440\u0448\u0438\u043b\u0438 \u043a\u0443\u0440\u0441 \u0437 \u0442\u0456\u043b\u0435\u0441\u043d\u043e-\u043e\u0440\u0456\u0454\u043d\u0442\u043e\u0432\u0430\u043d\u043e\u0457 \u0442\u0435\u0440\u0430\u043f\u0456\u0457 \u00ab\u0412\u0456\u0434\u0447\u0443\u0439 \u0441\u0435\u0431\u0435: \u043c\u043e\u0432\u0430 \u0442\u0432\u043e\u0433\u043e \u0442\u0456\u043b\u0430\u00bb \u0456 \u0445\u043e\u0447\u0435\u043c\u043e \u043f\u043e\u0434\u0456\u043b\u0438\u0442\u0438\u0441\u044f \u043d\u0435\u0439\u043c\u043e\u0432\u0456\u0440\u043d\u0438\u043c\u0438 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0430\u043c\u0438 \u043d\u0430\u0448\u0438\u0445 \u0443\u0447\u0430\u0441\u043d\u0438\u043a\u0456\u0432 \u0442\u0430 \u0457\u0445\u043d\u0456\u043c \u0448\u043b\u044f\u0445\u043e\u043c \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u0457. \ud83c\udf1f \u0429\u043e \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e\u0433\u043e \u0432 \u0446\u044c\u043e\u043c\u0443 \u043a\u0443\u0440\u0441\u0456? \u0417\u0430 10 \u0437\u0430\u043d\u044f\u0442\u044c \u043f\u0456\u0434\u043b\u0456\u0442\u043a\u0438 \u0437\u0434\u0456\u0439\u0441\u043d\u0438\u043b\u0438 \u0437\u0430\u0445\u043e\u043f\u043b\u0438\u0432\u0443 \u043f\u043e\u0434\u043e\u0440\u043e\u0436 \u0443 \u0441\u0432\u0456\u0442 \u0441\u0430\u043c\u043e\u043f\u0456\u0437\u043d\u0430\u043d\u043d\u044f. \u0427\u0435\u0440\u0435\u0437 \u0442\u0432\u043e\u0440\u0447\u0456 \u0456\u0433\u0440\u0438, \u0440\u0443\u0445\u043e\u0432\u0456 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0442\u0430 \u0434\u0438\u0445\u0430\u043b\u044c\u043d\u0456 \u0442\u0435\u0445\u043d\u0456\u043a\u0438 \u0432\u043e\u043d\u0438 \u043d\u0430\u0432\u0447\u0438\u043b\u0438\u0441\u044f \u0440\u043e\u0437\u0443\u043c\u0456\u0442\u0438 \u043c\u043e\u0432\u0443 \u0441\u0432\u043e\u0433\u043e \u0442\u0456\u043b\u0430, \u043a\u0435\u0440\u0443\u0432\u0430\u0442\u0438 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":6794,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-6789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-czyfry-i-fakty"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/space-dobrodiy.club\/en\/wp-json\/wp\/v2\/posts\/6789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/space-dobrodiy.club\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/space-dobrodiy.club\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/space-dobrodiy.club\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/space-dobrodiy.club\/en\/wp-json\/wp\/v2\/comments?post=6789"}],"version-history":[{"count":4,"href":"https:\/\/space-dobrodiy.club\/en\/wp-json\/wp\/v2\/posts\/6789\/revisions"}],"predecessor-version":[{"id":14957,"href":"https:\/\/space-dobrodiy.club\/en\/wp-json\/wp\/v2\/posts\/6789\/revisions\/14957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/space-dobrodiy.club\/en\/wp-json\/wp\/v2\/media\/6794"}],"wp:attachment":[{"href":"https:\/\/space-dobrodiy.club\/en\/wp-json\/wp\/v2\/media?parent=6789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/space-dobrodiy.club\/en\/wp-json\/wp\/v2\/categories?post=6789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/space-dobrodiy.club\/en\/wp-json\/wp\/v2\/tags?post=6789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}