{"id":8800,"date":"2025-04-23T16:16:27","date_gmt":"2025-04-23T13:16:27","guid":{"rendered":"https:\/\/space-dobrodiy.club\/?p=8800"},"modified":"2025-04-23T16:16:27","modified_gmt":"2025-04-23T13:16:27","slug":"pidsumky-pyatogo-potoku-terapevtychnyh-kursiv-u-misczi-syly","status":"publish","type":"post","link":"https:\/\/space-dobrodiy.club\/en\/pidsumky-pyatogo-potoku-terapevtychnyh-kursiv-u-misczi-syly\/","title":{"rendered":"Results of the fifth stream of therapeutic courses at the Place of Power"},"content":{"rendered":"<p class=\"whitespace-pre-wrap break-words\"><strong>We have incredible news for you! The fifth stream of therapeutic groups at the Place of Power has successfully concluded<\/strong> \ud83e\udd73 <strong>Let&#039;s take a look behind the scenes together and find out what the participants remembered from the classes and how they changed their lives!<\/strong><\/p>\n<h3 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\">What was happening there?<\/h3>\n<p>Four months, 12 meetings, 37 teenagers, dozens of candid conversations, laughter, insights, and small victories over themselves \u2014 all this was experienced by the participants of our therapeutic courses. Each meeting was full of various activities:<\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\">Working with metaphorical associative cards.<\/li>\n<li class=\"whitespace-normal break-words\">Physically oriented exercises.<\/li>\n<li class=\"whitespace-normal break-words\">Psychodramatic techniques.<\/li>\n<li class=\"whitespace-normal break-words\">Art therapy.<\/li>\n<li class=\"whitespace-normal break-words\">Reflective practices.<\/li>\n<\/ul>\n<p class=\"whitespace-pre-wrap break-words\">Sounds complicated? In fact, all of these are different ways of talking about what hurts, but not in the usual words, but through creativity, play, movement and images. Sometimes it&#039;s easier to draw your fear than to describe it in words. Or act out a difficult situation with friends to see it from a different perspective.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8811\" src=\"https:\/\/space-dobrodiy.club\/wp-content\/uploads\/2025\/04\/group-349222-1.png\" alt=\"\" width=\"1458\" height=\"703\" srcset=\"https:\/\/space-dobrodiy.club\/wp-content\/uploads\/2025\/04\/group-349222-1.png 1458w, https:\/\/space-dobrodiy.club\/wp-content\/uploads\/2025\/04\/group-349222-1-300x145.png 300w, https:\/\/space-dobrodiy.club\/wp-content\/uploads\/2025\/04\/group-349222-1-1024x494.png 1024w, https:\/\/space-dobrodiy.club\/wp-content\/uploads\/2025\/04\/group-349222-1-768x370.png 768w, https:\/\/space-dobrodiy.club\/wp-content\/uploads\/2025\/04\/group-349222-1-18x9.png 18w\" sizes=\"auto, (max-width: 1458px) 100vw, 1458px\" \/><\/p>\n<h3 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\">Different groups \u2014 different discoveries<\/h3>\n<p class=\"whitespace-pre-wrap break-words\"><strong>Younger group (10-12 years old)<\/strong> learned to overcome their fears, open up and talk about their feelings. After the course, the participants felt better<span style=\"font-weight: 400;\">\u00a0to voice your feelings, say \u201cno\u201d, formulate your own desires and ask questions.<\/span><\/p>\n<p class=\"whitespace-pre-wrap break-words\"><strong>Middle group (12-14 years old)<\/strong> worked a lot with the topics of self-esteem and bullying, learned to safely express their anger, fear and resentment. The teenagers created an atmosphere of trust where they can talk about painful things without fear of being judged.<\/p>\n<p class=\"whitespace-pre-wrap break-words\"><strong>Older teenagers (15-17 years old)<\/strong> delved into deep topics: who I am, relationships with parents, how life changes because of the war. For many, this was the first experience of conscious psychological support, where they realized how important it is to talk about their true emotions.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8816\" src=\"https:\/\/space-dobrodiy.club\/wp-content\/uploads\/2025\/04\/photo_2025-01-23_18-53-50-e1745414174256.jpg\" alt=\"\" width=\"1103\" height=\"500\" srcset=\"https:\/\/space-dobrodiy.club\/wp-content\/uploads\/2025\/04\/photo_2025-01-23_18-53-50-e1745414174256.jpg 1103w, https:\/\/space-dobrodiy.club\/wp-content\/uploads\/2025\/04\/photo_2025-01-23_18-53-50-e1745414174256-300x136.jpg 300w, https:\/\/space-dobrodiy.club\/wp-content\/uploads\/2025\/04\/photo_2025-01-23_18-53-50-e1745414174256-1024x464.jpg 1024w, https:\/\/space-dobrodiy.club\/wp-content\/uploads\/2025\/04\/photo_2025-01-23_18-53-50-e1745414174256-768x348.jpg 768w, https:\/\/space-dobrodiy.club\/wp-content\/uploads\/2025\/04\/photo_2025-01-23_18-53-50-e1745414174256-18x8.jpg 18w\" sizes=\"auto, (max-width: 1103px) 100vw, 1103px\" \/><\/p>\n<h3 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\">Change stories<\/h3>\n<p class=\"whitespace-pre-wrap break-words\">The best way to tell the results is through the participants themselves. Here\u2019s what they say about themselves \u201cbefore\u201d and \u201cafter\u201d the course:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Before the classes I was anxious, depressed, lost and insecure, I couldn&#039;t even imagine how one could accept and love oneself, how life could be pleasant. After the course I often feel calm, in harmony with myself, I don&#039;t perceive the world in black and white, I almost accept myself and others, life turns out to be pleasant.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">I thought someone was laughing at me when I heard laughter. However, after the classes, I realize that these could just be my thoughts, that they could have their own agendas and topics.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Previously, I didn&#039;t know how to communicate normally with my parents, I had big problems with self-esteem, nervous tics, and had some wrong views on my life. Now I&#039;ve almost gotten rid of nervous tics, found my moral support, understood how to treat myself (improved my self-esteem), I know a little better how to communicate with my parents, and changed some views on my life.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">I couldn&#039;t let go of a person for a long time, I suffered because of it, but now I was able to let go of this person, I&#039;m proud of myself!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">I was shy, afraid of what other people thought, couldn&#039;t make friends because I was ashamed to do something wrong; now I&#039;ve made many friends and become more open.<\/span><\/li>\n<\/ul>\n<p class=\"whitespace-pre-wrap break-words\">Some participants noted that they became less anxious, some learned to express their feelings, and some simply found friends. And all these changes occurred in 12 meetings!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8813\" src=\"https:\/\/space-dobrodiy.club\/wp-content\/uploads\/2025\/04\/group-349223-2.png\" alt=\"\" width=\"1458\" height=\"752\" srcset=\"https:\/\/space-dobrodiy.club\/wp-content\/uploads\/2025\/04\/group-349223-2.png 1458w, https:\/\/space-dobrodiy.club\/wp-content\/uploads\/2025\/04\/group-349223-2-300x155.png 300w, https:\/\/space-dobrodiy.club\/wp-content\/uploads\/2025\/04\/group-349223-2-1024x528.png 1024w, https:\/\/space-dobrodiy.club\/wp-content\/uploads\/2025\/04\/group-349223-2-768x396.png 768w, https:\/\/space-dobrodiy.club\/wp-content\/uploads\/2025\/04\/group-349223-2-18x9.png 18w\" sizes=\"auto, (max-width: 1458px) 100vw, 1458px\" \/><\/p>\n<p class=\"whitespace-pre-wrap break-words\">Follow ours <a style=\"color: green;\" href=\"https:\/\/www.instagram.com\/dobrodiy.club.space?igsh=ODA1NTc5OTg5Nw\"><strong>social networks<\/strong><\/a> and find out about the next stream of therapeutic courses! In the meantime, you can try:<\/p>\n<ol class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-decimal space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\"><strong>Keep an emotions diary<\/strong> \u2014 write down how you feel throughout the day.<\/li>\n<li class=\"whitespace-normal break-words\"><strong>Find someone to talk to<\/strong> \u2014 it could be a friend, a relative, a psychologist in the Place of Power.<\/li>\n<li class=\"whitespace-normal break-words\"><strong>Experiment with expressing emotions through creativity<\/strong> \u2014 draw, write, dance, sing.<\/li>\n<\/ol>\n<p class=\"whitespace-pre-wrap break-words\">And remember that you are not alone in your experiences, and it is okay to talk about what hurts!<\/p>","protected":false},"excerpt":{"rendered":"<p>\u041c\u0430\u0454\u043c\u043e \u0434\u043b\u044f \u0442\u0435\u0431\u0435 \u043d\u0435\u0439\u043c\u043e\u0432\u0456\u0440\u043d\u0456 \u043d\u043e\u0432\u0438\u043d\u0438! \u041f&#8217;\u044f\u0442\u0438\u0439 \u043f\u043e\u0442\u0456\u043a \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u043d\u0438\u0445 \u0433\u0440\u0443\u043f \u0443 \u041c\u0456\u0441\u0446\u0456 \u0421\u0438\u043b\u0438 \u0443\u0441\u043f\u0456\u0448\u043d\u043e \u0437\u0430\u0432\u0435\u0440\u0448\u0438\u0432\u0441\u044f \ud83e\udd73 \u0414\u0430\u0432\u0430\u0439 \u0440\u0430\u0437\u043e\u043c \u0437\u0430\u0437\u0438\u0440\u043d\u0435\u043c\u043e \u0437\u0430 \u043b\u0430\u0448\u0442\u0443\u043d\u043a\u0438 \u0456 \u0434\u0456\u0437\u043d\u0430\u0454\u043c\u043e\u0441\u044f, \u0447\u0438\u043c \u0437\u0430\u043f\u0430\u043c&#8217;\u044f\u0442\u0430\u043b\u0438\u0441\u044c \u0437\u0430\u043d\u044f\u0442\u0442\u044f \u0443\u0447\u0430\u0441\u043d\u0438\u043a\u0430\u043c \u0442\u0430 \u044f\u043a \u0432\u043e\u043d\u0438 \u0437\u043c\u0456\u043d\u0438\u043b\u0438 \u0457\u0445\u043d\u0454 \u0436\u0438\u0442\u0442\u044f! \u0429\u043e \u0436 \u0442\u0430\u043c \u0432\u0456\u0434\u0431\u0443\u0432\u0430\u043b\u043e\u0441\u044f? \u0427\u043e\u0442\u0438\u0440\u0438 \u043c\u0456\u0441\u044f\u0446\u0456, 12 \u0437\u0443\u0441\u0442\u0440\u0456\u0447\u0435\u0439, 37 \u043f\u0456\u0434\u043b\u0456\u0442\u043a\u0456\u0432, \u0434\u0435\u0441\u044f\u0442\u043a\u0438 \u0432\u0456\u0434\u0432\u0435\u0440\u0442\u0438\u0445 \u0440\u043e\u0437\u043c\u043e\u0432, \u0441\u043c\u0456\u0445, \u0456\u043d\u0441\u0430\u0439\u0442\u0438 \u0456 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0456 \u043f\u0435\u0440\u0435\u043c\u043e\u0433\u0438 \u043d\u0430\u0434 \u0441\u043e\u0431\u043e\u044e \u2014 \u0432\u0441\u0435 \u0446\u0435 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":8808,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-8800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-czyfry-i-fakty"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/space-dobrodiy.club\/en\/wp-json\/wp\/v2\/posts\/8800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/space-dobrodiy.club\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/space-dobrodiy.club\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/space-dobrodiy.club\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/space-dobrodiy.club\/en\/wp-json\/wp\/v2\/comments?post=8800"}],"version-history":[{"count":13,"href":"https:\/\/space-dobrodiy.club\/en\/wp-json\/wp\/v2\/posts\/8800\/revisions"}],"predecessor-version":[{"id":8817,"href":"https:\/\/space-dobrodiy.club\/en\/wp-json\/wp\/v2\/posts\/8800\/revisions\/8817"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/space-dobrodiy.club\/en\/wp-json\/wp\/v2\/media\/8808"}],"wp:attachment":[{"href":"https:\/\/space-dobrodiy.club\/en\/wp-json\/wp\/v2\/media?parent=8800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/space-dobrodiy.club\/en\/wp-json\/wp\/v2\/categories?post=8800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/space-dobrodiy.club\/en\/wp-json\/wp\/v2\/tags?post=8800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}