{"id":8924,"date":"2025-05-03T13:15:55","date_gmt":"2025-05-03T10:15:55","guid":{"rendered":"https:\/\/space-dobrodiy.club\/?p=8924"},"modified":"2025-05-06T13:34:08","modified_gmt":"2025-05-06T10:34:08","slug":"navchys-keruvaty-svoyim-zhyttyam-reyestrujsya-na-kurs-majndfulnes-u-misczi-syly","status":"publish","type":"post","link":"https:\/\/space-dobrodiy.club\/en\/how-to-manage-your-life-register-for-a-course-of-mindfulness-and-mindfulness-power\/","title":{"rendered":"Learn to manage your life: register for a mindfulness course at the Place of Power"},"content":{"rendered":"<p>Is stress eating away at your life? Are emotions taking over? We have a solution for you! The course starts on May 6 at 5:00 PM <strong>&quot;Mindfulness: Take Control of Your Life&quot;<\/strong>, which will change your perception of the world.<\/p>\n<h3>What is Mindfulness and why should you try it?<\/h3>\n<p class=\"whitespace-pre-wrap break-words\">Mindfulness isn\u2019t about sitting on a mat and meditating (although that\u2019s cool too!), it\u2019s about being mindful of yourself, your friends, and the world around you. In the classes, you\u2019ll learn how to manage your emotions and make the best decisions in different situations. Imagine that after the course you\u2019ll be able to:<\/p>\n<p>\ud83d\ude0c <strong>Stay calm before the test.<\/strong><br \/>\n<strong>\ud83e\udde0 Memorize information faster.<\/strong><br \/>\n<strong>\ud83d\udd0b Don&#039;t get exhausted from constant news and anxiety.<\/strong><br \/>\n<strong>\ud83c\udf08 Notice the great moments even on difficult days.<\/strong><\/p>\n<p>Simply put, you become the captain of your ship, not a passenger tossed by waves of emotions!<\/p>\n<h3>Cool exercises you&#039;ll try on the course<\/h3>\n<ul>\n<li><strong>Glitter Jar<\/strong> \u2014 you will create a magical jar of glitter. When you shake it, the glitter flies in all directions, just like the thoughts in your head when you are nervous. And then\u2026 they gradually settle. This is how your emotions work too \u2014 if you give them time, they calm down!<\/li>\n<li><strong>Mindful walking<\/strong> \u2014 you will learn to look at familiar things in a new way, feel smells, textures, sounds... And you will realize how much cool stuff you missed before!<\/li>\n<li><strong>Gratitude Diary<\/strong> \u2014 your personal secret diary where you will collect moments for which you can say \u201cthank you.\u201d Even when it seems like the day was terrible, you will be able to find something great.<\/li>\n<\/ul>\n<p>These exercises will not only help you stay calm when everyone around you is panicking, but they will also help you understand yourself better. And this, you must admit, is a very important skill in our complex world!<\/p>\n<h3>Who will teach this superpower?<\/h3>\n<p>The course will be taught by psychologist Olga Khairulina, who studied meditation with professional teacher Gaia Logan, who combines mindfulness with a deep understanding of psychology and neuroscience.<\/p>\n<p>\u201cShe taught me that meditation is not about escaping reality, but about the ability to stay with yourself in any circumstances, with an open heart,\u201d Olga shares.<\/p>\n<p class=\"whitespace-pre-wrap break-words\">Olga decided to share her experience with teenagers because she sees how many of them live in constant tension today. She is sure that mindfulness and meditation help you find a place of peace, quiet, and inner support within yourself. It becomes a way to remind yourself: \u201cI am here, I am alive, I can endure.\u201d<\/p>\n<h3>Sign up now!<\/h3>\n<p>During the course, you will receive practical tools to combat stress, make new friends, and most importantly, gain skills that will become your real superpower in life.<\/p>\n<p>\u23f0 Course start: May 6 at 5:00 PM<br \/>\n\ud83d\udc65 For teenagers from 13 to 17 years old<\/p>\n<p>Hurry up and register for\u00a0<a style=\"color: green;\" href=\"https:\/\/space-dobrodiy.club\/en\/events\/mindfulness-keruj-svoyim-zhyttyam-6\/\"><strong>via the link \u2014<\/strong><\/a>\u00a0\ud83c\udf9f\ufe0f Discover new opportunities and skills that will stay with you for life.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0421\u0442\u0440\u0435\u0441 \u0437&#8217;\u0457\u0434\u0430\u0454 \u0442\u0432\u043e\u0454 \u0436\u0438\u0442\u0442\u044f? \u0415\u043c\u043e\u0446\u0456\u0457 \u0431\u0435\u0440\u0443\u0442\u044c \u0432\u0435\u0440\u0445? \u0423 \u043d\u0430\u0441 \u0434\u043b\u044f \u0442\u0435\u0431\u0435 \u0454 \u0440\u0456\u0448\u0435\u043d\u043d\u044f! \u0412\u0436\u0435 6 \u0442\u0440\u0430\u0432\u043d\u044f \u043e 17:00 \u0441\u0442\u0430\u0440\u0442\u0443\u0454 \u043a\u0443\u0440\u0441 \u00abMindfulness: \u043a\u0435\u0440\u0443\u0439 \u0441\u0432\u043e\u0457\u043c \u0436\u0438\u0442\u0442\u044f\u043c\u00bb, \u044f\u043a\u0438\u0439 \u0437\u043c\u0456\u043d\u0438\u0442\u044c \u0442\u0432\u043e\u0454 \u0441\u043f\u0440\u0438\u0439\u043d\u044f\u0442\u0442\u044f \u0441\u0432\u0456\u0442\u0443. \u0429\u043e \u0442\u0430\u043a\u0435 Mindfulness \u0456 \u0447\u043e\u043c\u0443 \u0442\u043e\u0431\u0456 \u0432\u0430\u0440\u0442\u043e \u0441\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0442\u0438? \u041c\u0430\u0439\u043d\u0434\u0444\u0443\u043b\u043d\u0435\u0441 \u2014 \u0446\u0435 \u043d\u0435 \u043f\u0440\u043e \u0441\u0438\u0434\u0456\u043d\u043d\u044f \u043d\u0430 \u043a\u0438\u043b\u0438\u043c\u043a\u0443 \u0442\u0430 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u044e (\u0445\u043e\u0447\u0430 \u0446\u0435 \u0442\u0435\u0436 \u043a\u0440\u0443\u0442\u043e!), \u0430 \u043f\u0440\u043e \u0442\u0435, \u0449\u043e\u0431 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":8966,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-8924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podiyi-ta-iventy"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/space-dobrodiy.club\/en\/wp-json\/wp\/v2\/posts\/8924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/space-dobrodiy.club\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/space-dobrodiy.club\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/space-dobrodiy.club\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/space-dobrodiy.club\/en\/wp-json\/wp\/v2\/comments?post=8924"}],"version-history":[{"count":6,"href":"https:\/\/space-dobrodiy.club\/en\/wp-json\/wp\/v2\/posts\/8924\/revisions"}],"predecessor-version":[{"id":8970,"href":"https:\/\/space-dobrodiy.club\/en\/wp-json\/wp\/v2\/posts\/8924\/revisions\/8970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/space-dobrodiy.club\/en\/wp-json\/wp\/v2\/media\/8966"}],"wp:attachment":[{"href":"https:\/\/space-dobrodiy.club\/en\/wp-json\/wp\/v2\/media?parent=8924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/space-dobrodiy.club\/en\/wp-json\/wp\/v2\/categories?post=8924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/space-dobrodiy.club\/en\/wp-json\/wp\/v2\/tags?post=8924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}